No! Yoga is not your regular exercise; there are plenty of differences between them. Yoga is not simply for your body, but it also enhances mental health. The main goal of yoga is to destress your muscles, get rid of all the physical ailments, and improve your mental health. Unfortunately, there is a misconception that yoga is easier than other forms of physical exercise.
This is not true; you need to have a lot of self-discipline and patience to practice yoga. If you are planning to do yoga to improve your body and mind, then there are some golden rules that you need to follow. Here are the golden rules are given below that you need to know for breath yoga.
Best 5 Golden Rules That You Need To Know
Before you start your yoga classes, you need to find out the essential golden rules first. These will help you to do yoga better and get in a better mental state. So, here are the five golden rules that you need to follow before starting your journey.
1. Practice When The Stomach Is Empty
One of the five golden rules of yoga is never practice right after having a meal. It can become very harmful to your health and make you feel tired. Instead, try to practice yoga as soon as possible in the morning when your stomach is empty. If you do not have time in the morning, try to practice yoga after 2-3 hours of finishing your meal.
There is only one yoga pose that is recommended after having a meal called Vajrasana. It helps to aid the process of digestion. This is one of the things that you need to remember if you want to get the best results from breathe yoga.
2. Stay Calm
Yoga is very different from all the other exercise formats; you need to be perfectly calm and patient for it. Unlike other exercises, you need to choose a quiet and peaceful palace for yoga. It is one of the major things you need to keep in mind while thinking about the breathe yoga practice.
Avoid using your mobile device or talking with others while doing yoga. If you somehow lose your focus and get distracted, then you might get slow results from yoga. It is best to do yoga alone without your mobile device or any other things that can distract you. This might be hard to follow in the initial stage, but you will get the hang of it after some days.
3. Be Patient
As mentioned earlier, you need to be very patient while doing yoga. While you are doing just breathe yoga, you need to make sure you are not rushing. If you need to do something, then it is better to finish the work and start your practice. Make sure to have sufficient time on your hand to get the best results.
Many beginners think that doing yoga’s breathe and flow process faster might help them achieve the goal faster. However, this is not the case, as you will need to choose how fast you can do yoga based on your stamina level. You just need to be patient to get the result in time. Rushing might provide you negative results and take more time to get in shape.
4. Monitor Your Breathing
Breathing is an essential part of yoga; maintaining your breathing can help you get a very positive result. Without a proper breathing routine, your yoga is incomplete and ineffective. Another thing that you need to know regarding breathing during yoga is breathing through your mouth can be harmful.
So, while you are doing yoga, try to breathe through your nose. To perform the best breathe yoga practice, you need to take the help of your instructor. Follow the instructions to get the best results from yoga. Do not try to hold your breath during the yoga practices. It can become very harmful for you.
5. Never Wear Tights
Many beginners make the mistake of choosing tight clothes during their breathe-together yoga sessions. It might hinder the effectiveness of yoga and decrease the duration of yoga as well. You will feel uncomfortable wearing tight clothes during yoga sessions.
So, it is best to lose and comfortable clothes. There are plenty of yoga-friendly clothes available in the market. Apart from clothes, focus on accessories as well. Try to avoid wearing any jewelry or makeup while practicing yoga to stay comfortable for a long time.
These are the 5 top golden rules that you need to know before starting your yoga practices. Make sure to go through all of them to find out the best practices. In addition, there are other rules available that you need to follow through your breathe yoga practice.
Frequently Asked Questions
Q1. What is the most common yogic breathing technique?
The most common yogic breathing technique is known as Ujjayi breathing. It focuses on breathing through the nose and tightening the throat to create a sound like a light snore. Apart from that, it provides a lot of health benefits as well.
Q2. What are the steps of yogic breathing?
First, you need to breathe using the lower abdomen. Then, breathe using the midsection of your torso. Expand both ribs and diaphragm during the inhalation process. In the final step, draw the breath into your upper shoulders and chest when inhalation comes close.
Q3. What are the things we should keep in mind before practicing yoga?
There are plenty of things available that you need to keep in mind before practicing yoga, including being patient, breathing using your nose, keeping your stomach empty, staying focused and calm. Apart from that, you also need to know the poses very well step by step to get better results.
Before getting into breathe yoga practices, you need to know some essential things. If the practices are not done in the right way, you might not be able to get the mental peace and physical results you are looking for. So, here are the five golden rules of yogic breathing that you need to know in detail. Make sure to keep them in mind before starting your yoga practices.